Tag Archives: whittlemymiddle

Walk, no run away from middle winter weight gain…

It’s that time of year. The cold, damp, dark evenings in Kansas City come early. And my spring/summer/fall routine of running with Gertie after work dies a slow death. There is nothing more appealing on these chilly nights than my couch, a blanket, some pasta (with heavy cream somewhere in the sauce) and a glass of [...]

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